Garage Games 2010

We will close registration on August 14, for Survival Of The Fittest; and your Heat WOD results will be due that day. 

If you don’t provide us with a Heat WOD result, then you will simply be lumped in with whomever, and you will either dominate your heat without any contention (or fun), or you will get destroyed in your heat.

The Heat WOD is as follows:

WITH a continuously running clock:

1 min of Pull-Ups
1 min of Sit-Ups
1 min of Push-Ups
1 min of Squats
1 min of Dead-Lifts (275#/165# – Advanced; 205#/125# Open)

This means that you will roll directly from one exercise to the next for a total of five minutes.  We need scores per exercise, as well as weight, and substitution if you are an open class athlete doing pull-ups other than kipped, or push-ups other than from the toes.  If you cannot lift the RX’d open class DL weight, then pick a lower weight and report that as well.

We will group heats of ten people, as closely matched as we can possibly get.  There are NO prizes for victors, just door prizes based on random draw, so your goal should be to be as close to your competition level as possible.  Of course TOP HEAT bragging rights are always worth earning, and fun to post on your facebook wall!

Look forward to seeing some more of those numbers start pouring in!  Currently there are 40 registered athletes for the competition.  We anticipate that there will be some top competitors who will toss in there hats once the CF Games is over.  We look forward to seeing those guys and girls come step this up a notch!