This Saturday, August 28, 10AM – 12:30PM (WOD included)
This seminar is really for anyone who has never formally learned to write a goal. Random success is limited, to achieve your true potential, you need to follow a plan.
This is how to do it. More details on the registration page, we look forward to seeing you again this weekend.
| ID | Name | Class | Sex | heat | WOD1 | WOD2 | WOD3 | Total | Place |
| 2 | Billy L Nielsen | A | M | 1 | 1 | 1 | 4 | 6 | 1 |
| 9 | Duran Justavino | A | M | 1 | 3 | 2 | 1 | 6 | 2 |
| 7 | Brandon Brigman | A | M | 1 | 2 | 4 | 5 | 11 | 3 |
| 8 | Christopher Hand | A | M | 1 | 5 | 3 | 3 | 11 | 4 |
| 6 | Chris Casillo | A | M | 1 | 5 | 5 | 2 | 12 | 5 |
| 1 | Matthew Anderson | A | M | 1 | 7 | 10 | 5 | 22 | 6 |
| 3 | Geordan Ganka | A | M | 1 | 4 | 10 | 10 | 24 | 7 |
| 4 | Steven Huey | A | M | 1 | 10 | 10 | 10 | 30 | 8 |
| 5 | boo ya | A | M | 1 | 10 | 10 | 10 | 30 | 8 |
| 13 | Brian Ferris | A | M | 2 | 2 | 5 | 1 | 8 | 1 |
| 12 | Ian Frame | A | M | 2 | 1 | 3 | 5 | 9 | 2 |
| 17 | Sean Dodrill | A | M | 2 | 3 | 2 | 6 | 11 | 3 |
| 10 | Matthew Pierce | A | M | 2 | 9 | 1 | 2 | 12 | 4 |
| 18 | Robert Isley | A | M | 2 | 4 | 4 | 7 | 15 | 5 |
| 11 | Greg Latora | A | M | 2 | 5 | 6 | 7 | 18 | 6 |
| 15 | Brad Mcleod | A | M | 2 | 9 | 7 | 3 | 19 | 7 |
| 16 | Josh Edwards | A | M | 2 | 7 | 7 | 5 | 19 | 8 |
| 14 | James Taylor | A | M | 2 | 6 | 10 | 10 | 26 | 9 |
| 26 | Robert Miller | A | M | 3 | 1 | 1 | 2 | 4 | 1 |
| 22 | Jason Jirasakhiran | A | M | 3 | 2 | 3 | 4 | 9 | 2 |
| 23 | Jason Sobczak | A | M | 3 | 4 | 4 | 3 | 11 | 3 |
| 21 | Matthew Menerey | A | M | 3 | 5 | 6 | 1 | 12 | 4 |
| 24 | Curtis Cannata | A | M | 3 | 3 | 5 | 5 | 13 | 5 |
| 25 | Jeffrey Rice | A | M | 3 | 6 | 2 | 6 | 14 | 6 |
| 19 | Justin Mccallon | A | M | 3 | 10 | 10 | 10 | 30 | 7 |
| 20 | Chris Sims | A | M | 3 | 10 | 10 | 10 | 30 | 7 |
| 27 | brian prochaska | A | M | 3 | 10 | 10 | 10 | 30 | 7 |
| 34 | Benjamin Sturgill | A | M | 4 | 2 | 4 | 1 | 7 | 1 |
| 36 | Michael Mcelroy | A | M | 4 | 3 | 1 | 4 | 8 | 2 |
| 35 | Chris Johnson | A | M | 4 | 1 | 2 | 6 | 9 | 3 |
| 32 | Gabriel Kurczyn | A | M | 4 | 5 | 3 | 2 | 10 | 4 |
| 28 | Brian Bennett | A | M | 4 | 6 | 9 | 3 | 18 | 5 |
| 33 | Ben Plotnicki | A | M | 4 | 4 | 7 | 8 | 19 | 6 |
| 37 | Mike Miller | A | M | 4 | 9 | 5 | 5 | 19 | 7 |
| 31 | Vartan Davidian | A | M | 4 | 8 | 6 | 7 | 21 | 8 |
| 30 | Keith Nelson | A | M | 4 | 7 | 8 | 9 | 24 | 9 |
| 29 | Sung Kong | A | M | 4 | 10 | 10 | 10 | 30 | 10 |
| 45 | John Zvejnieks | A | M | 5 | 2 | 5 | 1 | 8 | 1 |
| 40 | Ryan Hart | A | M | 5 | 6 | 1 | 3 | 10 | 2 |
| 39 | Brandon Chapin | A | M | 5 | 1 | 7 | 4 | 12 | 3 |
| 46 | Adam Steele | A | M | 5 | 4 | 6 | 2 | 12 | 4 |
| 42 | Tom Lacey | A | M | 5 | 3 | 2 | 8 | 13 | 5 |
| 43 | Geof Travis | A | M | 5 | 7 | 3 | 5 | 15 | 6 |
| 44 | Nick Cozzo | A | M | 5 | 9 | 4 | 7 | 20 | 7 |
| 41 | David Battista | A | M | 5 | 8 | 9 | 6 | 23 | 8 |
| 47 | Daniel Enyart | A | M | 5 | 5 | 10 | 10 | 25 | 9 |
| 38 | Benjamin Sawkins | A | M | 5 | 10 | 8 | 9 | 27 | 10 |
| 56 | Brian Del Greco | A | M | 6 | 1 | 1 | 1 | 3 | 1 |
| 54 | Brandon Fox | A | M | 6 | 5 | 3 | 4 | 12 | 2 |
| 55 | Bradley Pritchard | A | M | 6 | 2 | 9 | 2 | 13 | 3 |
| 51 | Corey Duvall | A | M | 6 | 4 | 4 | 6 | 14 | 4 |
| 52 | Andrejs Duda | A | M | 6 | 6 | 7 | 3 | 16 | 5 |
| 53 | Jonathan Bostic | A | M | 6 | 8 | 2 | 7 | 17 | 6 |
| 48 | Scott Gaston | A | M | 6 | 7 | 5 | 9 | 21 | 7 |
| 50 | Don Mcminn | A | M | 6 | 9 | 8 | 5 | 22 | 8 |
| 57 | Stephan Hand | A | M | 6 | 3 | 10 | 10 | 23 | 9 |
| 49 | Stephen Stringer | A | M | 6 | 10 | 6 | 8 | 24 | 10 |
| 65 | Ken Gall | A | M | 7 | 1 | 1 | 3 | 5 | 1 |
| 66 | Brandon Phillips | A | M | 7 | 2 | 3 | 1 | 6 | 2 |
| 58 | Garry Martin | A | M | 7 | 3 | 2 | 2 | 7 | 3 |
| 62 | Stephen Mullen | A | M | 7 | 6 | 4 | 4 | 14 | 4 |
| 60 | Matthew Link | A | M | 7 | 4 | 5 | 7 | 16 | 5 |
| 67 | Joseph Konieczny | A | M | 7 | 7 | 7 | 5 | 19 | 6 |
| 63 | Brandon Conner | A | M | 7 | 5 | 9 | 6 | 20 | 7 |
| 61 | Paul Smith | A | M | 7 | 7 | 6 | 7 | 20 | 8 |
| 64 | Jonathan Horowitz | A | M | 7 | 9 | 7 | 9 | 25 | 9 |
| 59 | Andrew Hogan | A | M | 7 | 10 | 10 | 10 | 30 | 10 |
| 72 | Leah Polaski | A | F | 1 | 1 | 2 | 6 | 9 | 1 |
| 78 | Shana Alverson | A | F | 1 | 2 | 9 | 1 | 12 | 2 |
| 68 | Shanna Duvall | A | F | 1 | 4 | 5 | 3 | 12 | 3 |
| 73 | Mariah Provost | A | F | 1 | 3 | 8 | 2 | 13 | 4 |
| 75 | Christina Van Der Hulst | a | f | 1 | 6 | 1 | 9 | 16 | 5 |
| 71 | Ann Windish | A | F | 1 | 5 | 7 | 5 | 17 | 6 |
| 69 | Sarabeth Phillips | A | F | 1 | 7 | 3 | 8 | 18 | 7 |
| 74 | Krissi Brown | A | F | 1 | 8 | 6 | 4 | 18 | 8 |
| 70 | Jenn Harris | A | F | 1 | 9 | 4 | 7 | 20 | 9 |
| 76 | Melissa Hoff | A | F | 2 | 1 | 3 | 2 | 6 | 1 |
| 84 | Desiree Walker | A | F | 2 | 2 | 1 | 3 | 6 | 2 |
| 79 | Joellyn Mcatee | A | F | 2 | 4 | 2 | 4 | 10 | 3 |
| 81 | Martha Raines | A | F | 2 | 3 | 8 | 1 | 12 | 4 |
| 85 | Mackenzie Morris | A | F | 2 | 7 | 4 | 7 | 18 | 5 |
| 77 | Michelle Witzel | A | F | 2 | 8 | 7 | 6 | 21 | 6 |
| 82 | Karin Brown | A | F | 2 | 9 | 5 | 9 | 23 | 7 |
| 80 | Emily Griffith | A | F | 2 | 9 | 9 | 5 | 23 | 8 |
| 83 | Diana Toney | A | F | 2 | 6 | 10 | 10 | 26 | 9 |
| 88 | Aimee Longenecker | A | F | 3 | 1 | 1 | 1 | 3 | 1 |
| 90 | Brenda Lindner | A | F | 3 | 2 | 4 | 2 | 8 | 2 |
| 86 | Andrea Werner | A | F | 3 | 3 | 3 | 3 | 9 | 3 |
| 87 | Erica Stelten | A | F | 3 | 4 | 2 | 6 | 12 | 4 |
| 91 | Gala Bunch | A | F | 3 | 5 | 5 | 5 | 15 | 5 |
| 92 | Therese Poole | A | F | 3 | 6 | 6 | 4 | 16 | 6 |
| 89 | Jacquelyn Dorsey | A | F | 3 | 10 | 10 | 10 | 30 | 7 |
| 93 | Danielle Beauchesne | A | F | 3 | 10 | 10 | 10 | 30 | 7 |
| 96 | Laura Battista | A | F | 4 | 2 | 1 | 2 | 5 | 1 |
| 100 | Angela Duprel | A | F | 4 | 3 | 3 | 3 | 9 | 2 |
| 94 | Jennifer Gilreath | A | F | 4 | 5 | 4 | 1 | 10 | 3 |
| 98 | Laura Koller | A | F | 4 | 1 | 5 | 5 | 11 | 4 |
| 99 | Andrea Shubert | A | F | 4 | 4 | 2 | 6 | 12 | 5 |
| 95 | Jessica Ard | A | F | 4 | 7 | 6 | 4 | 17 | 6 |
| 97 | Courtney Patterson | A | F | 4 | 6 | 10 | 10 | 26 | 7 |
| 101 | Brooke Hembree | A | F | 4 | 10 | 10 | 10 | 30 | 8 |
| 104 | Cedric Russell | O | M | 1 | 1 | 1 | 3 | 5 | 1 |
| 107 | Kurt Mullican | O | M | 1 | 2 | 5 | 6 | 13 | 2 |
| 103 | Ryan Smith | O | M | 1 | 3 | 2 | 9 | 14 | 3 |
| 105 | Sean Normand | O | M | 1 | 9 | 3 | 2 | 14 | 4 |
| 109 | Austin White | O | M | 1 | 4 | 4 | 7 | 15 | 5 |
| 106 | Brian Carr | O | M | 1 | 8 | 7 | 1 | 16 | 6 |
| 108 | patrick Dogan | O | M | 1 | 6 | 9 | 4 | 19 | 7 |
| 110 | Andrew Reckles | O | M | 1 | 5 | 6 | 8 | 19 | 8 |
| 111 | Ryan Strache | O | M | 1 | 7 | 7 | 6 | 20 | 9 |
| 102 | Adam Winkler | o | m | 1 | 10 | 10 | 10 | 30 | 10 |
| 119 | Cesar Ruiz | O | M | 2 | 1 | 1 | 1 | 3 | 1 |
| 118 | Brady Schroeder | O | M | 2 | 2 | 2 | 2 | 6 | 2 |
| 116 | Blaise Barney | O | M | 2 | 4 | 4 | 7 | 15 | 3 |
| 113 | Jeffrey Palgon | O | M | 2 | 3 | 10 | 3 | 16 | 4 |
| 112 | Paul Parker | O | M | 2 | 9 | 3 | 4 | 16 | 5 |
| 120 | Ryan Hughes | O | M | 2 | 5 | 9 | 5 | 19 | 6 |
| 115 | Joel Corpus | O | M | 2 | 10 | 5 | 6 | 21 | 7 |
| 117 | Jr Williams | O | M | 2 | 6 | 7 | 9 | 22 | 8 |
| 114 | Matt Rivera | O | M | 2 | 8 | 6 | 8 | 22 | 9 |
| 121 | Trevor Stromquist | O | M | 2 | 7 | 8 | 10 | 25 | 10 |
| 129 | Manuel Lopez-Garcia | O | M | 3 | 2 | 4 | 1 | 7 | 1 |
| 123 | Curtis Engsberg | O | M | 3 | 3 | 2 | 6 | 11 | 2 |
| 127 | Jerry Collett | O | M | 3 | 5 | 5 | 2 | 12 | 3 |
| 128 | Nick Grothe | O | M | 3 | 1 | 3 | 9 | 13 | 4 |
| 131 | Constantine Arnold | O | M | 3 | 4 | 8 | 5 | 17 | 5 |
| 122 | Grayson Mashburn | O | M | 3 | 10 | 1 | 7 | 18 | 6 |
| 124 | James Howard | O | M | 3 | 6 | 9 | 4 | 19 | 7 |
| 130 | Anant Lummis | O | M | 3 | 9 | 10 | 3 | 22 | 8 |
| 125 | Andre Urquiza | O | M | 3 | 7 | 7 | 8 | 22 | 9 |
| 126 | James Hobson | O | M | 3 | 8 | 6 | 10 | 24 | 10 |
| 137 | christopher bair | O | M | 4 | 5 | 5 | 1 | 11 | 1 |
| 132 | Eric Griffith | O | M | 4 | 7 | 1 | 4 | 12 | 2 |
| 133 | Michael Galanis | O | M | 4 | 1 | 4 | 8 | 13 | 3 |
| 139 | TJ Dixon | O | M | 4 | 2 | 9 | 2 | 13 | 4 |
| 138 | Chris Shewmaker | O | M | 4 | 3 | 3 | 7 | 13 | 5 |
| 134 | Aaron Levine | O | M | 4 | 4 | 7 | 5 | 16 | 6 |
| 141 | Tyler Evangelous | O | M | 4 | 6 | 10 | 3 | 19 | 7 |
| 136 | Tony Palazzo | O | M | 4 | 8 | 8 | 6 | 22 | 8 |
| 140 | Eddie White | O | M | 4 | 10 | 2 | 10 | 22 | 9 |
| 135 | Jordan Lee | O | M | 4 | 9 | 6 | 9 | 24 | 10 |
| 149 | John Hand | O | M | 5 | 1 | 3 | 1 | 5 | 1 |
| 143 | Miles Davis | O | M | 5 | 4 | 1 | 8 | 13 | 2 |
| 150 | Laurentius Adhyanto | O | M | 5 | 2 | 9 | 2 | 13 | 3 |
| 145 | Jake Berman | O | M | 5 | 6 | 2 | 6 | 14 | 4 |
| 144 | Drew Vabulas | O | M | 5 | 7 | 4 | 3 | 14 | 5 |
| 146 | Brett Gilbert | O | M | 5 | 3 | 7 | 5 | 15 | 6 |
| 151 | Phillip Trapp | O | M | 5 | 5 | 8 | 4 | 17 | 7 |
| 142 | Will Johnson | O | M | 5 | 10 | 5 | 8 | 23 | 8 |
| 147 | Brooks Smith | O | M | 5 | 9 | 6 | 9 | 24 | 9 |
| 148 | Jeff Cobb | O | M | 5 | 8 | 10 | 10 | 28 | 10 |
| 155 | Jonathan Beckner | O | M | 6 | 1 | 2 | 1 | 4 | 1 |
| 152 | Bret Berman | O | M | 6 | 4 | 1 | 3 | 8 | 2 |
| 153 | Chris Eddy | O | M | 6 | 2 | 3 | 5 | 10 | 3 |
| 159 | Kint Burdine | O | M | 6 | 3 | 4 | 6 | 13 | 4 |
| 154 | Kyle Hiddleson | O | M | 6 | 6 | 8 | 2 | 16 | 5 |
| 160 | Gregory Hayes | O | M | 6 | 8 | 6 | 4 | 18 | 6 |
| 158 | Nathan Roberson | O | M | 6 | 7 | 7 | 7 | 21 | 7 |
| 157 | Brian Duke | O | M | 6 | 9 | 5 | 8 | 22 | 8 |
| 156 | Mark Panfel | O | M | 6 | 5 | 9 | 9 | 23 | 9 |
| 169 | Joey Monahan | O | M | 7 | 1 | 1 | 1 | 3 | 1 |
| 167 | Shane Acker | O | M | 7 | 2 | 3 | 3 | 8 | 2 |
| 165 | Garnett Pollock | O | M | 7 | 4 | 6 | 2 | 12 | 3 |
| 168 | Lee Massengill | O | M | 7 | 5 | 2 | 5 | 12 | 4 |
| 163 | Adam Wells | O | M | 7 | 3 | 5 | 6 | 14 | 5 |
| 166 | Bobby Valentine | O | M | 7 | 6 | 4 | 4 | 14 | 6 |
| 162 | James Peterson | O | M | 7 | 7 | 7 | 8 | 22 | 7 |
| 164 | Jordan Baer | O | M | 7 | 8 | 8 | 7 | 23 | 8 |
| 161 | Andre Everette | O | M | 7 | 10 | 10 | 10 | 30 | 9 |
| 174 | Austin Moncivaez | O | M | 8 | 1 | 2 | 3 | 6 | 1 |
| 173 | Justin Yin | O | M | 8 | 2 | 4 | 1 | 7 | 2 |
| 177 | Anthony Cox | O | M | 8 | 6 | 1 | 4 | 11 | 3 |
| 175 | Zach Brown | O | M | 8 | 3 | 7 | 2 | 12 | 4 |
| 171 | Jose Levi | O | M | 8 | 4 | 8 | 5 | 17 | 5 |
| 172 | Scott Moore | O | M | 8 | 9 | 4 | 7 | 20 | 6 |
| 178 | Carey White | O | M | 8 | 5 | 6 | 9 | 20 | 7 |
| 176 | David Argel | O | M | 8 | 8 | 8 | 6 | 22 | 8 |
| 170 | Ryan Van Paepeghem | O | M | 8 | 7 | 9 | 8 | 24 | 9 |
| 181 | Glissel Soliz | O | F | 1 | 2 | 5 | 4 | 11 | 2 |
| 179 | Meghan Sweet | O | F | 1 | 3 | 1 | 5 | 9 | 1 |
| 184 | Felice Steinberg | O | F | 1 | 1 | 9 | 2 | 12 | 3 |
| 186 | Chelsey Mcentire | O | F | 1 | 7 | 4 | 1 | 12 | 4 |
| 180 | Sara Jordan | O | F | 1 | 8 | 3 | 2 | 13 | 5 |
| 183 | Rebekah Hynson | O | F | 1 | 4 | 2 | 8 | 14 | 6 |
| 182 | Anne Moore | O | F | 1 | 4 | 7 | 5 | 16 | 7 |
| 188 | Monique Travis | O | F | 1 | 4 | 8 | 7 | 19 | 8 |
| 187 | Sandra Lopes | O | F | 1 | 9 | 6 | 8 | 23 | 9 |
| 185 | Jackie Stauder | O | F | 1 | 10 | 10 | 10 | 30 | 10 |
| 194 | Liz Saunders | O | F | 2 | 3 | 2 | 2 | 7 | 1 |
| 192 | Annie Vaillancourt | O | F | 2 | 1 | 3 | 4 | 8 | 2 |
| 198 | Traci Renneker | O | F | 2 | 2 | 8 | 1 | 11 | 3 |
| 191 | Gena Mann | O | F | 2 | 6 | 4 | 3 | 13 | 4 |
| 196 | Liz Lacey | O | F | 2 | 5 | 1 | 8 | 14 | 5 |
| 193 | Laura Hall | O | F | 2 | 4 | 7 | 6 | 17 | 6 |
| 189 | Kristin Bell | O | F | 2 | 7 | 6 | 7 | 20 | 7 |
| 190 | Sonia Merrick | O | F | 2 | 8 | 9 | 5 | 22 | 8 |
| 197 | Elin Alvarado | o | f | 2 | 9 | 5 | 9 | 23 | 9 |
| 195 | Lauren Marshall | O | F | 2 | 10 | 10 | 10 | 30 | 10 |
| 199 | Ashley Burdine | O | F | 3 | 3 | 3 | 1 | 7 | 1 |
| 205 | Gretchen Culberson | O | F | 3 | 1 | 1 | 6 | 8 | 2 |
| 202 | Stefanie M Shuba | O | F | 3 | 2 | 2 | 7 | 11 | 3 |
| 201 | Veronica Case | O | F | 3 | 8 | 5 | 3 | 16 | 4 |
| 206 | Amy Krueger | O | F | 3 | 5 | 5 | 8 | 18 | 5 |
| 209 | Tracy Faucette | O | F | 3 | 9 | 8 | 2 | 19 | 6 |
| 208 | Hannah Thompson | O | F | 3 | 5 | 10 | 4 | 19 | 7 |
| 207 | Michelle Quay | O | F | 3 | 7 | 7 | 5 | 19 | 8 |
| 203 | Amanda Kelley | O | F | 3 | 6 | 9 | 9 | 24 | 9 |
| 204 | Krista Thompson | O | F | 3 | 10 | 4 | 10 | 24 | 10 |
| 200 | Roxy Puche | O | F | 3 | 10 | 10 | 10 | 30 | 10 |
| 211 | Lauren Hastings | O | F | 4 | 1 | 3 | 3 | 7 | 1 |
| 212 | Rashida Byams | O | F | 4 | 1 | 6 | 1 | 8 | 2 |
| 213 | Tayler Harris | o | f | 4 | 3 | 4 | 2 | 9 | 3 |
| 217 | Karen Camp | O | F | 4 | 6 | 1 | 4 | 11 | 4 |
| 219 | Angela Buckem | O | F | 4 | 4 | 2 | 5 | 11 | 5 |
| 215 | Ashley Curry | O | F | 4 | 7 | 5 | 7 | 19 | 6 |
| 216 | Nicole Howard | O | F | 4 | 5 | 9 | 6 | 20 | 7 |
| 214 | Simone Johnson | O | F | 4 | 8 | 7 | 9 | 24 | 8 |
| 210 | Kelly Todd | O | F | 4 | 9 | 8 | 8 | 25 | 9 |
| 218 | Lauren Sandoval | O | F | 4 | 10 | 10 | 10 | 30 | 10 |
| 222 | Brandi Faller | O | F | 5 | 2 | 2 | 2 | 6 | 1 |
| 220 | Wendy Scott | O | F | 5 | 3 | 1 | 3 | 7 | 2 |
| 223 | Claire Patterson | O | F | 5 | 1 | 6 | 1 | 8 | 3 |
| 227 | Kristen Malloy | O | F | 5 | 6 | 4 | 4 | 14 | 4 |
| 226 | Teresa Clement | O | F | 5 | 4 | 3 | 8 | 15 | 5 |
| 221 | Brannnon Weeks | O | F | 5 | 9 | 5 | 5 | 19 | 6 |
| 229 | Leila Karp | O | F | 5 | 5 | 9 | 6 | 20 | 7 |
| 228 | Alicia Roberson | O | F | 5 | 7 | 6 | 7 | 20 | 8 |
| 225 | Alida Clay | O | F | 5 | 8 | 10 | 10 | 28 | 9 |
| 224 | Michelle Robinson | O | F | 5 | 10 | 10 | 10 | 30 | 10 |
| 231 | Nicole Shubert | O | F | 6 | 1 | 1 | 5 | 7 | 1 |
| 236 | Alison Massa | O | F | 6 | 3 | 2 | 2 | 7 | 2 |
| 232 | Bianca Whitten | O | F | 6 | 5 | 3 | 1 | 9 | 3 |
| 235 | Amanda Greaver | O | F | 6 | 2 | 7 | 3 | 12 | 4 |
| 230 | Hope Smith | O | F | 6 | 4 | 4 | 7 | 15 | 5 |
| 237 | Glenda Hurtado | O | F | 6 | 7 | 6 | 4 | 17 | 6 |
| 238 | Sarah Crowder | O | F | 6 | 6 | 5 | 9 | 20 | 7 |
| 234 | Katherine Brown | O | F | 6 | 9 | 9 | 6 | 24 | 8 |
| 233 | Tara Garrett | O | F | 6 | 8 | 9 | 8 | 25 | 9 |
As you know the Heats each had its own placing and because we scaled the WOD with the competitor seeding (heat wod) each heat was made up with folks closer to each others fitness level. Thus the folks in the “top” heats should naturally be able to beat folks in a lower heat. Because of this every idea we came up with for forcing an overall winner just would work without ignoring some serious holes…thus no “over all ranking” as we announced at the event.
Photo Courtesy of Kim Trego, CF North Fulton
Heat seeding was determined by total score (with a few modifications)
.
| heats | WOD1 | WOD2 | WOD3 | End | class |
| 1 | 9:00 AM | 9:30 AM | 10:00 AM | 10:25 AM | Adv Men |
| 2 | 9:15 AM | 9:45 AM | 10:15 AM | 10:40 AM | Adv Men |
| 3 | 9:30 AM | 10:00 AM | 10:30 AM | 10:55 AM | Adv Men |
| 4 | 9:45 AM | 10:15 AM | 10:45 AM | 11:10 AM | Adv Men |
| 5 | 10:00 AM | 10:30 AM | 11:00 AM | 11:25 AM | Adv Men |
| 6 | 10:15 AM | 10:45 AM | 11:15 AM | 11:40 AM | Adv Men |
| 7 | 10:30 AM | 11:00 AM | 11:30 AM | 11:55 AM | Adv Men |
| 1 | 10:45 AM | 11:15 AM | 11:45 AM | 12:10 PM | Adv Women |
| 2 | 11:00 AM | 11:30 AM | 12:00 PM | 12:25 PM | Adv Women |
| 3 | 11:15 AM | 11:45 AM | 12:15 PM | 12:40 PM | Adv Women |
| 4 | 11:30 AM | 12:00 PM | 12:30 PM | 12:55 PM | Adv Women |
| 1 | 12:00 PM | 12:30 PM | 1:00 PM | 1:25 PM | Open Men |
| 2 | 12:15 PM | 12:45 PM | 1:15 PM | 1:40 PM | Open Men |
| 3 | 12:30 PM | 1:00 PM | 1:30 PM | 1:55 PM | Open Men |
| 4 | 12:45 PM | 1:15 PM | 1:45 PM | 2:10 PM | Open Men |
| 5 | 1:00 PM | 1:30 PM | 2:00 PM | 2:25 PM | Open Men |
| 6 | 1:15 PM | 1:45 PM | 2:15 PM | 2:40 PM | Open Men |
| 7 | 1:30 PM | 2:00 PM | 2:30 PM | 2:55 PM | Open Men |
| 8 | 1:45 PM | 2:15 PM | 2:45 PM | 3:10 PM | Open Men |
| 1 | 2:00 PM | 2:30 PM | 3:00 PM | 3:25 PM | Open Women |
| 2 | 2:15 PM | 2:45 PM | 3:15 PM | 3:40 PM | Open Women |
| 3 | 2:30 PM | 3:00 PM | 3:30 PM | 3:55 PM | Open Women |
| 4 | 2:45 PM | 3:15 PM | 3:45 PM | 4:10 PM | Open Women |
| 5 | 3:00 PM | 3:30 PM | 4:00 PM | 4:25 PM | Open Women |
| 6 | 3:15 PM | 3:45 PM | 4:15 PM | 4:40 PM | Open Women |
.
_________
.
Remember, YOU will compete with folks that are like you because of the HEAT wod. So each heat should be a great contest of equals.
If you miss your heat you can not compete. Dont be late.
.
| ID | Name | Class | Sex | heat |
| 1 | Matthew Anderson | A | M | 1 |
| 2 | Billy L Nielsen | A | M | 1 |
| 3 | Geordan Ganka | A | M | 1 |
| 4 | Steven Huey | A | M | 1 |
| 5 | Brad Mcleod | A | M | 1 |
| 6 | Chris Casillo | A | M | 1 |
| 7 | Brandon Brigman | A | M | 1 |
| 8 | Christopher Hand | A | M | 1 |
| 9 | Duran Justavino | A | M | 1 |
| 10 | Matthew Pierce | A | M | 2 |
| 11 | Greg Latora | A | M | 2 |
| 12 | Ian Frame | A | M | 2 |
| 13 | Brian Ferris | A | M | 2 |
| 14 | James Taylor | A | M | 2 |
| 15 | Scott Guichard | A | M | 2 |
| 16 | Josh Edwards | A | M | 2 |
| 17 | Sean Dodrill | A | M | 2 |
| 18 | Robert Isley | A | M | 2 |
| 19 | Justin Mccallon | A | M | 3 |
| 20 | Chris Sims | A | M | 3 |
| 21 | Matthew Menerey | A | M | 3 |
| 22 | Jason Jirasakhiran | A | M | 3 |
| 23 | Jason Sobczak | A | M | 3 |
| 24 | Curtis Cannata | A | M | 3 |
| 25 | Jeffrey Rice | A | M | 3 |
| 26 | Robert Miller | A | M | 3 |
| 27 | brian prochaska | A | M | 3 |
| 28 | Brian Bennett | A | M | 4 |
| 29 | Sung Kong | A | M | 4 |
| 30 | Keith Nelson | A | M | 4 |
| 31 | Vartan Davidian | A | M | 4 |
| 32 | Gabriel Kurczyn | A | M | 4 |
| 33 | Ben Plotnicki | A | M | 4 |
| 34 | Benjamin Sturgill | A | M | 4 |
| 35 | Chris Johnson | A | M | 4 |
| 36 | Michael Mcelroy | A | M | 4 |
| 37 | Mike Miller | A | M | 4 |
| 38 | Benjamin Sawkins | A | M | 5 |
| 39 | Brandon Chapin | A | M | 5 |
| 40 | Ryan Hart | A | M | 5 |
| 41 | David Battista | A | M | 5 |
| 42 | Tom Lacey | A | M | 5 |
| 43 | Geof Travis | A | M | 5 |
| 44 | Nick Cozzo | A | M | 5 |
| 45 | John Zvejnieks | A | M | 5 |
| 46 | Adam Steele | A | M | 5 |
| 47 | Daniel Enyart | A | M | 5 |
| 48 | Scott Gaston | A | M | 6 |
| 49 | Stephen Stringer | A | M | 6 |
| 50 | Don Mcminn | A | M | 6 |
| 51 | Corey Duvall | A | M | 6 |
| 52 | Andrejs Duda | A | M | 6 |
| 53 | Jonathan Bostic | A | M | 6 |
| 54 | Brandon Fox | A | M | 6 |
| 55 | Bradley Pritchard | A | M | 6 |
| 56 | Brian Del Greco | A | M | 6 |
| 57 | Stephan Hand | A | M | 6 |
| 58 | Garry Martin | A | M | 7 |
| 59 | Andrew Hogan | A | M | 7 |
| 60 | Matthew Link | A | M | 7 |
| 61 | Paul Smith | A | M | 7 |
| 62 | Stephen Mullen | A | M | 7 |
| 63 | Brandon Conner | A | M | 7 |
| 64 | Jonathan Horowitz | A | M | 7 |
| 65 | Ken Gall | A | M | 7 |
| 66 | Brandon Phillips | A | M | 7 |
| 67 | Joseph Konieczny | A | M | 7 |
| 68 | Shanna Duvall | A | F | 1 |
| 69 | Sarabeth Phillips | A | F | 1 |
| 70 | Jenn Harris | A | F | 1 |
| 71 | Ann Windish | A | F | 1 |
| 72 | Leah Polaski | A | F | 1 |
| 73 | Mariah Provost | A | F | 1 |
| 74 | Krissi Brown | A | F | 1 |
| 75 | Christina Van Der Hulst | a | f | 1 |
| 76 | Shana Alverson | A | F | 1 |
| 77 | Michelle Witzel | A | F | 2 |
| 78 | Melissa Hoff | A | F | 2 |
| 79 | Joellyn Mcatee | A | F | 2 |
| 80 | Emily Griffith | A | F | 2 |
| 81 | Martha Raines | A | F | 2 |
| 82 | Karin Brown | A | F | 2 |
| 83 | Diana Toney | A | F | 2 |
| 84 | Desiree Walker | A | F | 2 |
| 85 | Mackenzie Morris | A | F | 2 |
| 86 | Andrea Werner | A | F | 3 |
| 87 | Erica Stelten | A | F | 3 |
| 88 | Aimee Longenecker | A | F | 3 |
| 89 | Jacquelyn Dorsey | A | F | 3 |
| 90 | Brenda Lindner | A | F | 3 |
| 91 | Gala Bunch | A | F | 3 |
| 92 | Therese Poole | A | F | 3 |
| 93 | Danielle Beauchesne | A | F | 3 |
| 94 | Jennifer Gilreath | A | F | 4 |
| 95 | Jessica Ard | A | F | 4 |
| 96 | Laura Battista | A | F | 4 |
| 97 | Courtney Patterson | A | F | 4 |
| 98 | Laura Koller | A | F | 4 |
| 99 | Andrea Shubert | A | F | 4 |
| 100 | Angela Duprel | A | F | 4 |
| 101 | Brooke Hembree | A | F | 4 |
| 102 | Adam Winkler | o | m | 1 |
| 103 | Ryan Smith | O | M | 1 |
| 104 | Cedric Russell | O | M | 1 |
| 105 | Sean Normand | O | M | 1 |
| 106 | Brian Carr | O | M | 1 |
| 107 | Kurt Mullican | O | M | 1 |
| 108 | patrick Dogan | O | M | 1 |
| 109 | Austin White | O | M | 1 |
| 110 | Andrew Reckles | O | M | 1 |
| 111 | Ryan Strache | O | M | 1 |
| 112 | Paul Parker | O | M | 2 |
| 113 | Jeffrey Palgon | O | M | 2 |
| 114 | Matt Rivera | O | M | 2 |
| 115 | Joel Corpus | O | M | 2 |
| 116 | Blaise Barney | O | M | 2 |
| 117 | Jr Williams | O | M | 2 |
| 118 | Brady Schroeder | O | M | 2 |
| 119 | Cesar Ruiz | O | M | 2 |
| 120 | Ryan Hughes | O | M | 2 |
| 121 | Trevor Stromquist | O | M | 2 |
| 122 | Grayson Mashburn | O | M | 3 |
| 123 | Curtis Engsberg | O | M | 3 |
| 124 | James Howard | O | M | 3 |
| 125 | Andre Urquiza | O | M | 3 |
| 126 | James Hobson | O | M | 3 |
| 127 | Jerry Collett | O | M | 3 |
| 128 | Nick Grothe | O | M | 3 |
| 129 | Manuel Lopez-Garcia | O | M | 3 |
| 130 | Anant Lummis | O | M | 3 |
| 131 | Constantine Arnold | O | M | 3 |
| 132 | Eric Griffith | O | M | 4 |
| 133 | Michael Galanis | O | M | 4 |
| 134 | Aaron Levine | O | M | 4 |
| 135 | Jordan Lee | O | M | 4 |
| 136 | Tony Palazzo | O | M | 4 |
| 137 | christopher bair | O | M | 4 |
| 138 | Chris Shewmaker | O | M | 4 |
| 139 | TJ Dixon | O | M | 4 |
| 140 | Eddie White | O | M | 4 |
| 141 | Tyler Evangelous | O | M | 4 |
| 142 | Will Johnson | O | M | 5 |
| 143 | Miles Davis | O | M | 5 |
| 144 | Drew Vabulas | O | M | 5 |
| 145 | Jake Berman | O | M | 5 |
| 146 | Brett Gilbert | O | M | 5 |
| 147 | Brooks Smith | O | M | 5 |
| 148 | Jeff Cobb | O | M | 5 |
| 149 | John Hand | O | M | 5 |
| 150 | Laurentius Adhyanto | O | M | 5 |
| 151 | Phillip Trapp | O | M | 5 |
| 152 | Bret Berman | O | M | 6 |
| 153 | Chris Eddy | O | M | 6 |
| 154 | Kyle Hiddleson | O | M | 6 |
| 155 | Jonathan Beckner | O | M | 6 |
| 156 | Mark Panfel | O | M | 6 |
| 157 | Brian Duke | O | M | 6 |
| 158 | Nathan Roberson | O | M | 6 |
| 159 | Kint Burdine | O | M | 6 |
| 160 | Gregory Hayes | O | M | 6 |
| 161 | Andre Everette | O | M | 7 |
| 162 | James Peterson | O | M | 7 |
| 163 | Adam Wells | O | M | 7 |
| 164 | Jordan Baer | O | M | 7 |
| 165 | Garnett Pollock | O | M | 7 |
| 166 | Bobby Valentine | O | M | 7 |
| 167 | Shane Acker | O | M | 7 |
| 168 | Lee Massengill | O | M | 7 |
| 169 | Joey Monahan | O | M | 7 |
| 170 | Ryan Van Paepeghem | O | M | 8 |
| 171 | Jose Levi | O | M | 8 |
| 172 | Scott Moore | O | M | 8 |
| 173 | Justin Yin | O | M | 8 |
| 174 | Austin Moncivaez | O | M | 8 |
| 175 | Zach Brown | O | M | 8 |
| 176 | David Argel | O | M | 8 |
| 177 | Anthony Cox | O | M | 8 |
| 178 | Carey White | O | M | 8 |
| 179 | Meghan Sweet | O | F | 1 |
| 180 | Sara Jordan | O | F | 1 |
| 181 | Glissel Soliz | O | F | 1 |
| 182 | Anne Moore | O | F | 1 |
| 183 | Rebekah Hynson | O | F | 1 |
| 184 | Felice Steinberg | O | F | 1 |
| 185 | Jackie Stauder | O | F | 1 |
| 186 | Chelsey Mcentire | O | F | 1 |
| 187 | Sandra Lopes | O | F | 1 |
| 188 | Monique Travis | O | F | 1 |
| 189 | Kristin Bell | O | F | 2 |
| 190 | Sonia Merrick | O | F | 2 |
| 191 | Gena Mann | O | F | 2 |
| 192 | Annie Vaillancourt | O | F | 2 |
| 193 | Laura Hall | O | F | 2 |
| 194 | Liz Saunders | O | F | 2 |
| 195 | Lauren Marshall | O | F | 2 |
| 196 | Liz Lacey | O | F | 2 |
| 197 | Elin Alvarado | o | f | 2 |
| 198 | Traci Renneker | O | F | 2 |
| 199 | Ashley Burdine | O | F | 3 |
| 200 | Roxy Puche | O | F | 3 |
| 201 | Veronica Case | O | F | 3 |
| 202 | Stefanie M Shuba | O | F | 3 |
| 203 | Amanda Kelley | O | F | 3 |
| 204 | Krista Thompson | O | F | 3 |
| 205 | Gretchen Culberson | O | F | 3 |
| 206 | Amy Krueger | O | F | 3 |
| 207 | Michelle Quay | O | F | 3 |
| 208 | Hannah Thompson | O | F | 3 |
| 209 | Tracy Faucette | O | F | 3 |
| 210 | Kelly Todd | O | F | 4 |
| 211 | Lauren Hastings | O | F | 4 |
| 212 | Rashida Byams | O | F | 4 |
| 213 | Tayler Harris | o | f | 4 |
| 214 | Simone Johnson | O | F | 4 |
| 215 | Ashley Curry | O | F | 4 |
| 216 | Nicole Howard | O | F | 4 |
| 217 | Karen Camp | O | F | 4 |
| 218 | Lauren Sandoval | O | F | 4 |
| 219 | Angela Buckem | O | F | 4 |
| 220 | Wendy Scott | O | F | 5 |
| 221 | Brannnon Weeks | O | F | 5 |
| 222 | Brandi Faller | O | F | 5 |
| 223 | Claire Patterson | O | F | 5 |
| 224 | Michelle Robinson | O | F | 5 |
| 225 | Alida Clay | O | F | 5 |
| 226 | Teresa Clement | O | F | 5 |
| 227 | Kristen Malloy | O | F | 5 |
| 228 | Alicia Roberson | O | F | 5 |
| 229 | Leila Karp | O | F | 5 |
| 230 | Hope Smith | O | F | 6 |
| 231 | Nicole Shubert | O | F | 6 |
| 232 | Bianca Whitten | O | F | 6 |
| 233 | Tara Garrett | O | F | 6 |
| 234 | Katherine Brown | O | F | 6 |
| 235 | Amanda Greaver | O | F | 6 |
| 236 | Alison Massa | O | F | 6 |
| 237 | Glenda Hurtado | O | F | 6 |
| 238 | Sarah Crowder | O | F | 6 |
.
Yep, we need em. As many as we can get. We don’t have a budget for you, but we’ll get you a pint glass for sure!
So if you want to be a VOLUNTEER… well you know, click the word VOLUNTEER!
We are looking forward to the event, want it to run crazy smooth!
_________________________
Advanced Male:
Adam Steele
Andrejs Duda
Andrew Hand
Ben Plotnicki
Benjamin Sturgill
Billy L Nielsen
Brad Mcleod
Bradley Pritchard
Brady Schroeder
Brandon Brigman
Brandon Chapin
Brandon Phillips
Bret Berman
Brian Bennett
Brian Del Greco
Brian Ferris
Corey Duvall
Daniel Enyart
Don Mcminn
Duran Justavino
Eric Griffith
Gabriel Kurczyn
Geof Travis
Geordan Ganka
Greg Latora
Ian Frame
James Howard
Jason Sobczak
Jeffrey Rice
John Zvejnieks
Jonathan Beckner
Jonathan Bostic
Josh Edwards
Justin Mccallon
Keith Nelson
Ken Gall
Matthew Anderson
Matthew Menerey
Matthew Pierce
Michael Mcelroy
Nick Cozzo
Paul Smith
Robert Isley
Robert Miller
Ryan Hart
Scott Guichard
Stephen Mullen
Stephen Stringer
Steven Huey
Sung Kong
Tom Lacey
Tony Cowden
Vartan Davidian
__________________
Advanced Female:
Aimee Longenecker
Andrea Shubert
Andrea Werner
Angela Duprel
Ann Windish
Aubrey Cannata
Brooke Hembree
Courtney Patterson
Danielle Beauchesne
Desiree Walker
Diana Toney
Emily Griffith
Erica Lesperance
Jenn Harris
Jennifer Gilreath
Jessica Ard
Joellyn Mcatee
Krissi Brown
Laura Koller
Leah Polaski
Mackenzie Morris
Mariah Provost
Martha Raines
Melissa Hoff
Michelle Witzel
Shana Alverson
Shanna Duvall
Therese Poole
Veronica Case
__________________
Open Male:
Adam Wells
Anant Lummis
Andre Everette
Andre Urquiza
Andrew Reckles
Anthony Cox
Austin Moncivaez
Austin White
Bill Greve
Blaise Barney
Brian Carr
Brian Duke
Brooks Smith
Carey White
Chris Shewmaker
Curtis Engsberg
David Argel
Drew Vabulas
Garnett Pollock
Jake Berman
James Peterson
Jeff Cobb
Jeffrey Palgon
Jerry Collett
Joel Corpus
Jordan Baer
Jordan Lee
Jose Levi
Jr Williams
Justin Yin
Kurt Mullican
Laurentius Adhyanto
Manuel Lopez-Garcia
Mark Panfel
Matt Rivera
Michael Galanis
Miles Davis
Nathan Roberson
Nick Grothe
Paul Parker
Ransom Massengill
Ryan Hughes
Ryan Van Paepeghem
Scott Moore
Shane Acker
Shu Chen
Trevor Stromquist
Tyler Evangelous
Will Johnson
Zach Brown
__________________
Open Female:
Alicia Roberson
Alison Massa
Amy Krueger
Angela Buckem
Anne Moore
Ashley Curry
Bianca Whitten
Brandi Faller
Brannnon Weeks
Chelsey Mcentire
Felice Steinberg
Gena Mann
Glenda Hurtado
Glissel Soliz
Gretchen Culberson
Hannah Thompson
Hope Smith
Karen Camp
Karin Brown
Katherine Brown
Kelly Todd
Krista Thompson
Kristin Bell
Laura Hall
Lauren Marshall
Lauren Sandoval
Leila Karp
Liz Lacey
Meghan Sweet
Michelle Quay
Monique Travis
Nicole Shubert
Rashida Byams
Rebekah Hynson
Roxy Puche
Sandra Lopes
Sara Jordan
Sarah Crowder
Simone Johnson
Sonia Merrick
Stefanie M Shuba
Tara Garrett
Teresa Clement
Traci Renneker
Tracy Faucette
Wendy Scott
__________________
| Andrejs Duda |
| Andy McCann |
| Brad McLeod |
| Bret Berman |
| Brian Bennett |
| brian ferris |
| Eric Richards |
| Geordan Ganka |
| Geordan Ganka |
| Ian Frame |
| James Howard |
| Jeffrey Rice |
| jonathan Bostic |
| Mark Huges |
| Matthew Anderson |
| Matthew Menerey |
| Matthew Pierce |
| Scott Guichard |
| Shane Stewart |
| Stephen Mullen |
| sung kong |
| Wes Harper |
For each class here are the current averages
_________________
Adv Men
pull ups – 34
Sit ups -33
push ups – 38
squats – 47
DL – 9
___________________
Adv Women
pull ups – 24
Sit ups – 33
push ups – 28
squats – 49
DL – 15
___________________
Open Men
pull ups – 22
Sit ups – 33
push ups – 32
squats – 40
DL – 10
___________________
Open Women
pull ups -14
Sit ups -30
push ups -23
squats -41
DL -12
___________________
more details and Registration through our gym’s site
“Survival of the fittest” which is part of the GG series will be at our gym. The links above are for our February main event
Here’s the run down.
This event will be unlike any other. You will compete in a heat of 10 in 3 WOD’s that eliminate the slowest/weakest each round. The winner will be the one that places the highest i all 3 WOD’s for all the heats.
Details
Advanced and Open Divisions for both Male and Female Competitors
[There's something here for everyone one.]
Open division will be scaled and subed. Ex: HSPU become Push Ups, 135# becomes 95# etc
Heats:
To determine your heat placement, each competitor will do the following for reps before the event. You will have to email me your results:
for lack of a better name this will be called “heat WOD”. No rest between exercises. Do them back to back with a running clock.
You will compete in a heat against folks that have similar scores in these 3 areas.
Scoring:
At the conclusion of the Survival of the Fittest, the overall winner will be the person with the lowest score not only in their own heat but verse all others. Places will be determined per heat also in like manner by adding up your finishes in each of the 3 WODs. Thus you could win your heat but not be the overall winner.
In the case of a tie, the winner will be the one with the single best finish. If there is still a tie, then they will arm wrestle for 1st place.
Each heat will have 3 WODs thus 3 placings for everyone. The places in each WOD will look like this: 1,2,3,3,5,5,7,7,9,9. since 2 are eliminated each time.
You will add your place from each WOD to find your placement in your Heat. This score will be compared to other Heats to find the overall winner.
The goal is to have the 1st place person finish in the 15-25 min time domain, with
a total max time of 25 min.
Example:
In heat 1, 10 folks start. (We will have as many heats as needed of 10 same sex same level competitors with similar “heat WOD” scores.)
They perform 2 exercises back to back (ex WOD1 – 800m & situps). The slowest 2 are eliminated for the rest of WOD 1, but they cant just walk away. The eliminated must do 10 burpees for each exercise, while the others compete. So they don’t get total rest when eliminated.
To continue the example, as soon as the 8th person is finished with the 800m/situps, we walk to the burpee/pull up station and I yell 3,2,1 GO!. That’s right the 8th person gets no rest. If you want rest, go faster. While the 8 are doing burpee/pull ups, the other 2 do their 10 burpees. As soon as the 6th person finishes, the last 2 are eliminated and those 6 move to cleans. The first 4 move on to box jumps, while the rest do their 10 burpees. Then the first 2 to complete the box jumps move on to a 400m sprint. The first one back wins.
Each group of exercises has a time limit of 5 minutes. Meaning the 800m + 40 situps has a 5 min time limit. If the first 8 are done before 5 minutes, then we just move on. But if 5 minutes elapses while folks are WODing, then the top rep getters move on.
at the completion of WOD1, a clock will start counting off 2min, then
3,2,1 GO! for WOD 2, everyone in heat 1 is back in to compete.
repeat for WOD3
Judging:
There be 1 time keeper/judge per heat and wod and he/she will watch for ROM and toss bad reps… there might be more but there will be at least 1.
see our main page for details at
http://www.crossfitgarage.com/?page_id=4646
On 8/7 it will increase to $50.
On 8/14 registration ends except to fill in heat holes. For example if we have 3 Advanced Women’s heats but only 2 have 10 and the 3rd heat has 8, then we’ll take 2 more Advanced Woman to make it a complete 10 in the heat
As the athletes were completing one WOD, given just moments to catch their breath before moving onto the next WOD, they were not prepared to do more work, nor had the desire. But conditioning took over where the mind might stop! It is the beauty of CrossFit, and well prepared athletes.
There are no unknowns at Survival of The Fittest, only fitness and competition, but the preparation for future comes from a test where every step is a test.
Come join us, the competition is growing, and we are just putting the finishing touches on our new space!
(right next door, so don’t worry about finding us)
We might not have enough over 40 to fill a whole heat, so if you are interested in competing in this group, and you are close to 40 or over (37 as a cutoff), then let us know when you turn in your heat WOD, or when you register.
The competition is growing nicely, the preparations are coming along. The initial T-Shirt designs are cool, and we plan on having shirts available for $15 like the last event. Remember, everyone gets a pint glass which will be an EVENT specific glass.
We will post specific open class substitutions in the next two weeks.
Thanks!
Like it, look for update very soon!- DrEric on Results
- Del Greco on Results
- Steve M on Results
- DrEric on Results
- Brandon Chapin on Results
- Steve M on Results
- Del Greco on Results
- Steve M on Results
- DrEric on Results
- Elvis D on Results
- Del Greco on Results
- DrEric on Results
- Glissel Soliz on Results
- Andy McCann on Results
- Brandon Chapin on Results
- Brandon Chapin on Average Heat numbers
- Mariah on Results
- DrEric on Results
- CrossFit Peachtree | CrossFit in Buckhead | CrossFit in Atlanta | CrossFit in Midtown | Personal Training Atlanta | Atlanta Strength and Conditioning Coach | CrossFit Football in Atlanta | Atlanta Speed and Agility Training on Final HEAT seeding – updated 8/20 4:34pm
- Therese (Tpoole) on Final HEAT seeding – updated 8/20 4:34pm
- Andy McCann on Final HEAT seeding – updated 8/20 4:34pm
- Therese (Tpoole) on Final HEAT seeding – updated 8/20 4:34pm
- Andy McCann on Final HEAT seeding – updated 8/20 4:34pm
- Andrew on Final HEAT seeding – updated 8/20 4:34pm
- DrEric on Final HEAT seeding – updated 8/20 4:34pm